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5.0The most advanced Tabata Timer iPhone app on the market. This iPhone app is also great for CrossFit WOD, Circuit training, Tabata This, and HIIT. Features: - Tabata and Double Tabata out of the box. - Create custom workouts from scratch, or use a ready made template.* - Utilizes the Little method.* - Preloaded with exclusively composed Tabata music. - Use your own music. - Facebook support: Post your completed workouts to your timeline. - TV-output: HDMI or VGA cable.* - AirPlay support: Output video and/or audio to Apple TV.* - Clap control: Control your workout by clapping.* - Fully customizable settings. * Premium feature with a free trial mode for 96 hours - try it before you upgrade. «High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short but intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4 to 30 minutes. These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.» (Wikipedia)
