Tabata. Latihan Interval
source

Tabata. Latihan Interval

(7)
Price
Free
Category
Health & Fitness Sports
Last update
Mar 14, 2023
Publisher
Axiom Mobile LLC Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
7
Avg rating,
total
⭐5.0
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Description

847 chars

Latihan fisik 4 menit yang menggantikan 1 jam latihan kebugaran. Tabata adalah bentuk latihan interval intensitas tinggi (high-intensity interval training/HIIT): • Latihan keras selama 20 detik • Istirahat selama 10 detik • Selesaikan 8 putaran Rencana latihan: • Latihan perut • Bokong dan Paha • Tubuh Bagian Bawah • Tubuh Bagian Atas • Membakar Lemak • Tubuh Ideal + Anda dapat membuat latihan tabata kustom! Fitur: • Pewaktu gym yang dapat disesuaikan • Pewaktu interval dengan musik • Jadwal latihan fleksibel • Pengingat agar Anda tidak lupa latihan • Penghitung kalori • Statistik detail • Antarmuka sederhana dan mudah dipahami • Sinkronisasi dengan Apple Health • Pilih tema warna Anda Saatnya berlatih! Bantu kami menerjemahkan ke bahasa Anda: http://translate.axiomrun.com Ikuti kami di Facebook: https://www.facebook.com/axiomrun

Screenshots

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