Sup - Better Habits
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Sup - Better Habits

Price
Free
Category
Health & Fitness Productivity
Last update
Nov 12, 2025
Publisher
Young Human, LLC Contact publisher
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Ratings & Reviews performance

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Description

1029 chars

Most habit tracker apps fail because your brain learns to ignore predictable notifications. By day three, that 6pm workout alarm is invisible. Sup is different. It uses randomised timing and fresh personalised prompts to keep your brain engaged. Every message feels new so you actually act on it. Build the habits that shape the person you want to be: * Mental health check-ins at random times within your chosen windows * Hydration and movement prompts spread throughout your day * Relationship nudges to call family or text friends * Mindfulness moments for breathing and mood awareness * Mood tracking and self-care reminders for sleep, medication, and wellness routines Based on behaviour change science, Sup makes habit formation stick through variety and surprise. Track streaks, adjust frequency as you grow, and choose from hundreds of evidence-based templates. Or create your own in seconds. Sup is more than a reminder app. It is a habit tracker that stays fresh and impactful, helping you actually follow through.

Screenshots

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