Stronger - Strength Training

Level up your weight lifting sessions with Stronger - the workout planner and exercise tracker that turns every rep and set into an exciting challenge. JOIN A COMMUNITY OF 400,000+ WEIGHT LIFTERS WHO: • Choose from 100+ exercises for targeted muscle training / • Log workouts & track progress with advanced analytics / • Create and join lifting groups for motivation and fun / • Plan and track workouts to reach their lifting goals / • Set and achieve challenging fitness goals / • Compete in weekly fitness challenges / • Write in their workout journal / • Customize routines / [ WORKOUT PLANNER ] • Access 100+ exercises, with AI recommendations to enhance your custom training routine. • Easily plan and modify weight lifting workouts to suit your weight lifting goals. [ FOR EVERY MUSCLE GROUP ] • Focus on specific muscle groups like shoulders, back, chest, biceps, and triceps. • Strengthen your forearms, core, quads, hamstrings, glutes, and calves with tailored exercises. [ SAVE WORKOUT ROUTINES ] • Effortlessly group exercises into customized workout routines. • Save and revisit your favorite routines for efficient and structured training sessions. [ ADVANCED WORKOUT TRACKER ] • Log sets and reps effortlessly in kilograms (kg) or pounds (lbs) with our set counter. • View your rep max, highest volume set, and heaviest set using the app's built-in analytics. [ STRENGTH BENCHMARK CALCULATOR ] • Measure your muscle strength using our sophisticated, proprietary benchmarking system. • Identify imbalances and focus on symmetrical development. [ ADD WARM-UP SETS ] • Easily mark sets as warm-ups to prepare effectively for working weights. • Track your warm-up routines separately for a comprehensive workout overview. [ SET STRENGTH TRAINING GOALS ] • Set and achieve new personal bests with Stronger's goal-setting features. • Access motivational challenges to push your lifting limits and enhance your workouts. [ PERSONAL WORKOUT JOURNAL ] • Record and revisit your gym sessions in a dedicated workout journal. • Capture notes, tips, and personal reflections to continuously improve your routine. [ VISUAL DEMONSTRATIONS ] • Master new lifting exercises using detailed, high-quality instructional GIFs. • Ensure correct form and technique with visual step-by-step guides. [ CREATE A LIFTING GROUP ] • Gather your friends to create a supportive lifting team • Compete against each other and other groups in thrilling weekly challenges [ SHARE & COMPARE PROGRESS ] • Compete in fun strength challenges with friends to keep lifting fun. • Motivate each other's progress through in-app community features. [ FITNESS CHALLENGES ] • Tackle a unique fitness challenge each week to keep your workouts fresh. • Challenge yourself with goals like lifting the weight of a T-Rex or crocodile. ▶ READ WHAT STRONGER USERS SAY ◀ • "[...] I am a personal trainer and use this every single day." • "[...] Easily the best workout tracker around." • "[...] The weekly challenges help motivate me to do that extra set." ------------ Download now and join the community of 400,000+ lifters that's redefining strength training! Have a question or suggestion? Reach out at stronger@strongermobileapp.com. Let's lift stronger together! Privacy policy: https://www.strongermobileapp.com/privacy-policy Stronger Terms of Service: https://www.strongermobileapp.com/terms-of-use