STRONG by Erika Hammond

BOXING-INSPIRED HIIT AND STRENGTH WORKOUTS by celebrity fitness trainer Erika Hammond Download the STRONG app now for access to weekly LIVE workouts and an on-demand library full of fun and challenging boxing-inspired cardio, HIIT, and strength workouts/programs. Each workout is designed to help you tap into your physical and mental strength aka achieve a champion mindset AND a knockout body. With a STRONG membership you’ll receive access to our monthly programs. Each month you can join the community of strong AF men and women for a monthly challenge of 16 live workouts (4x/week) or take the classes on your time on-demand. GET 7 DAYS FOR FREE! What’s included: - Weekly LIVE workouts (all saved to the on-demand library) - Monthly challenges to SEE & FEEL results - Weekly workout schedules to hold you accountable & provide structure - Large collection of workouts varying from 10-60 minutes (Short on time? We got you covered.) - Access to a private group to connect and get support from the STRONG community - Direct messaging access to Erika LIVE workout descriptions: - BOXAPALOOZA- Kind of like lollapalooza but better. 30 minutes and it’s ALL boxing. Think combo builds, movement, speed, power, defense, and reactions. Walk away feeling like a champ! - TOTAL BODY KNOCKOUT- A full body workout that combines the skills and drills of boxing with weighted strength moves for the ULTIMATE sweat + shred. - PUNCH HARDER- A strength training workout featuring weighted dynamic and compound moments to make you stronger and complement your boxing moves IE increase the power on that knockout punch. - JUMP IN THE RING- No punches, no weights... bodyweight conditioning designed to build stamina and endurance. HIIT and MetCon style to burn calories and get your heart rate raising the roof! Workout anywhere, anytime with STRONG! Stream workouts via your mobile device(s) anywhere in the world. No wifi? No problem. Ability to download workouts for offline viewing. What are you waiting for? Let’s get you throwing a Jab, a Cross and get HOOK(ED) on STRONG by Erika Hammond! DOWNLOAD NOW To access all features and content you can subscribe to The Strong Collective on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://workouts.strongbyerika.com/tos Privacy Policy: https://workouts.strongbyerika.com/privacy