Strong and Sxy

Strong and Sxy is a health and fitness app offering a personal trainer and nutritionist in your pocket! The Strong and Sxy App consists of customisable workout and meal plans. When signing up to the app, users are able to provide information which creates a bespoke workout and meal plan suited to the user and their goals! Developed by Lisa Lanceford @Lisafiitt with over 2.1M+ followers who has helped thousands of women transform themselves mentally and physically through her guides and lifting products. - WORKOUTS - Our workouts are completely customisable from the numbers of days you’d like to train to the goal that you have in mind, whether it’s building muscle, shredding body fat or maintaining your current physique. - MEAL PLANS - Special detail has been aimed towards the meals in our app ensuring that they are not only nutritionally complete but also super tasty and varied. The App boasts meal plans suitable for Standard, Pescatarian, Vegetarian and Vegan Lifestyles. Many of our meals are ‘fake-aways’ such as our fish & chips, poke bowls, and kedgeree. Our nutritionist has taken meals which typically contain many more calories and condensed that down, not for diet purposes but as part of a sustainable & healthy lifestyle! - KEY FEATURES - • Personalised workouts: Every 4 weeks the app generates a workout and meal plan based on the data provided by the user. • Gym and Home: We offer both gym and home workouts to suit your needs. Workouts from 3-6 days a week by personalizing the app to your lifestyle. • Calendar: The app works on a real world calendar, telling you what days to exercise and rest. You can amend this throughout the week. • Weight and rep tracking: You can record the weight and reps that you do as part of the exercise. • Video demonstrations: Each exercise has a video to show proper form by Lisa herself. • Offline mode: Save workouts for when there is no internet available. • Meal plans: A custom meal plan made from your data that fits in with your goal and calorie range. Available in standard, pescatarian, vegetarian, and vegan options. • Recipes: Detailed method, recipe and shopping list. • Switch: Switch your guide, workouts or individual exercises according to your preference/goals. • Progress: Upload images to document your transformation. • Notes: Take notes throughout your fitness journey. • Calendar: Navigate to any day in your plan to view your meals and workouts. • Monthly overview of how much of your plan and workouts you have completed. • Weekly Overview: see upcoming workouts. • Serving selector: pick a serving size for meal prepping or cooking for others. - SUBSCRIPTION - • Strong and Sxy is free to download. Start your fitness journey with a FREE 14 day trial on the monthly plan. Ongoing use requires an active subscription, available in monthly, 3, 6 or 12 months. • Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in pricing when renewing. • By creating an account you agree to the T&Cs which can be found here -> https://strongandsxy.com/terms-and-conditions