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3.5The main benefits of Yoga are well known : stress relief, weight loss, improved immunity, better flexibility & posture, increased energy. With this Yoga Workout you have your 7 minutes of daily training. Accept the challenge and let Yoga improve your life! The app is really simple and effective: it shows you the current position, the next position and it counts the time for you. You will know what and when to change and how much time you have. Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - detailed history and charts - Multiple programs - for both beginners and veterans - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your needs - Customizable sounds, break time, number of series .... basically everything! - Beautiful interface, modern design - Continuous development - if you desire any feature please send us feedback and we'll implement it! - Apple HealthKit integration : post your workouts on Apple Health automatically, by enabling Apple Health integration from the Settings Panel (by default it is disabled) Practice: Perform yoga and stretch several times each day, try different workouts each time and compare your results.
