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Take Control of Your Stress – Track, Understand, and Release It Many Times Daily. A great app for stress tracker and stress relief. Key Features: Stress Tracker Any Time of Day * Log your stress levels multiple times per day with ease. Understand when and why your stress happens in real time. Also get stress relief. Write What's On Your Mind * Each entry allows you to add personal notes, helping you reflect on the causes behind your stress tracker and gain emotional clarity. Powerful Stress Relief Tools * Access guided breathing exercises to calm your mind and body instantly. Perfect for moments of overwhelm or daily relaxation and get stress relief. Motivational Quotes That Uplift * A dedicated quote screen offers calming, empowering, and insightful messages designed to support your emotional well-being. Another item for your stress relief. Easy-to-Use and Private * No complicated setup. Just open the app and start stress tracker. All your entries are stored securely on your device. See Your Patterns * Track how often you're stressed and start recognizing habits and triggers. Use this insight to take control and reduce stress over time. This all-in-one stress tracker and stress relief tool is your pocket companion for mental clarity and emotional wellness. Start your stress-free journey today!
