Stress & Anxiety Companion

This is well worth the cost of a coffee and your time. Obvious attention to detail and how the user can "go with the flow" or break out and choose their own route -- best of both worlds. Carefully structured with easy access to explanations before you get going, just as you'd have in a real session. Nice to have info about the symptoms so you can "relate" and identify what you want to work on before you get started -- but for those who don't care to read & investigate you can dig right in. Sure it isn't perfect -- but it can be a valuable tool and for those who have no other resources this could be much better than just reading about it on the internet (taking action to help yourself). Very good as a "refresher course" to come back to from time to time even once you have memorized all its steps...It is designed to let you learn and take it with you, not lock you down to paid services the rest if your life. Much to like here and much to benefit from with very little investment and just a few moments of time and effort!

I suffer from PTSD and generalized anxiety, and this app has been a godsend. I use it regularly when I feel anxiety setting in. The thought-reframing exercise has helped me work through so many fears and worries. The breathing and muscle relaxation exercises are great even if I'm not anxious. I also see a therapist, but this app is almost like having her with me whenever I need her. I can't recommend this enough. I feel stronger and better equipped to cope with and get past things now. I can be a better me, better wife and mom and friend, because I have the tools to push through anxiety. Thank you!

I have been using this app anytime I get anxious and it really really helps calm me down. I love the deep breathing exercises and that you can make cards when you feel like you have had a personal revelation. This app has helped reduce my stress and anxiety and I would recommend it to anyone who wants to try the very helpful CBT approach. My only complaint would be that I can't get the "anxiety level" numbers to move up or down from the number 5. They just seem to be stuck there on this app. But everything else works perfectly!

I highly recommend this app to help deal with emotional and binge eating disorders. CBT has been proven to treat these stressful and anxious feelings and now it's all in this app. If you also feel stress or have negative feelings in response to events, people or certain situations, this app can help you work through them. I've never written such a long review for an app before, but having knowledge of CBT treatment, this app has nailed it and can be life saving for some.

• Stress and Anxiety Companion (SA) app is among the BEST apps ever made for mental wellness. • If you think you need this type of app, PLEASE, PLEASE TRY THIS ONE. You can always delete it if you don’t like it. • I guaranty you will learn something helpful. • The SA Companion app is an invaluable tool in my toolbox of mental wellness for my life that has helped me learn and understand my situation. (In conjunction with human doctor therapy.) • Dan and Dr. Robin, your “idea”, SA app has touched people’s lives around the world. I’m in Texas, USA and you have helped me through very significant milestones in mental wellness. I sincerely thank you from the bottom of my heart for your kindness is sharing this app with the world. • AND THANK YOU TO THE SUPERB INFORMATION ARCHITECTURE, DESIGNERS, AND PROGRAMMERS! The functionality and user experience of the app are excellent!