Stræk Øvelser

Stretching is very important for flexibility, range of motion and injury prevention. Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise. Stretching & Flexibility Features • 30 most effective stretching exercises • Choose from 15 ready workout programs • Make your own custom workout • Set your exercise timer • Understand which muscles are affected • Listen to your favorite music when you are stretching • Modify sound and vibration effects Stretching Benefits: • Stretching primes your muscles for exercise • Stretching improves your exercise form • Stretching strengthens your muscles • Stretching improves your flexibility • Stretching boosts your joint health • Stretching helps you sleep better • Stretching improves your posture • Stretching eases back pain • Stretching prevents injury • Stretching relieves stress Workout Programs: • Baseball Stretching Routine • Basketball Stretching Routine • Cricket Stretching Routine • Cyclist Stretching Routine • Golf Stretching Routine • Hockey Stretching Routine • MMA Stretching Routine • Morning Stretching Routine • Rugby Stretching Routine • Running Stretching Routine • Soccer Stretching Routine • Swimming Stretching Routine • Tennis Stretching Routine • Volleyball Stretching Routine • Walking Stretching Routine • My Workout Routine Download Stretching app and stay healthy!!!