Step Dance Fitness

Step Aerobics is an effective home gym workout because it burns body fat faster than most other forms of exercise. It is a total body workout where all parts of your body are toned and shaped plus you can burn off 500 calories in a 45 minute session making it perfect for weight loss! The professional instructors have recorded beginner, intermediate and advanced video classes for you to follow in the gym with a stepper or at home with a step. Experience all the fun of step aerobics with the easy to follow tutorials while stimulating the inner power that comes from perfecting these amazing aerobic routines! Features: - Over 6 hours of easy to follow video routines - Beginner, Intermediate & Advanced classes - Follow Step Aerobics news Also available in this series: *Aerobic Dance Fitness *Cheerleading Dance Fitness *Bollywood Dance Fitness *Salsa Dance Fitness *Street Dance Fitness *Pilates Fitness