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This app focuses on racquetball and squash conditioning. In order to dominate racquetball and squash, you must be quick and have explosive power on your shots. Additionally, when you are fatigued, you must have enough in the tank to continue with accuracy. Your Fitivity app now has multiple training programs in it! Switch between programs that were designed specifically for you! Improve your conditioning, speed, agility, quickness and strength with this app's program. Improve the quality and power in your backswing, follow through, and downswing motions. In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Should I upgrade to Premium? As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what! A Premium subscription unlocks Fitivity’s entire collection of over 80+ apps. For any app, get access to all content. Fitivity Premium gives you access to thousands of HD videos, workouts, and weeks of sports and fitness training! Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Fitivity privacy policy and terms of use can be found at https://getfitivity.com/privacy