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5.0Designed for all fitness levels, our unique workouts are formatted to target a different human body energy system with each class. We utilize the latest heart rate technology, along with your unique base:code, to deliver a truly personalized class experience. This balanced approach eliminates over-training, reduces injury risk, and stimulates improvements in body composition, cardio-respiratory fitness, muscular strength, stamina, and mobility. With our mobile app you can enjoy the following; CLASSES View schedule Book a class Cancel a class Reserve your favorite workout station Book a class for a friend Reserve retail items for class Join a waitlist and get notified once you have been added to the class. MEMBERSHIP Purchase classes Manage membership View class history STATS Track workout stats from in-studio workouts Syncs with your heart rate monitor for real time data Track workout stats from out of studio workouts Track workout history and progress Science.Structure.Results. Download our app today and let us help you live your best life!
