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Meditate and be at peace. Spiritual Me is your guide to living in the present moment with spiritual awareness. Learn how to handle everyday stress and enhance your spiritual well-being through breathing, stretching, and meditation. Focus your mind and refresh your spirit with Spiritual Me. Spiritual Me offers a menu of routine exercises for daily practice. Each routine is unique, having different voice instructors, ambient sounds, spiritual quotes, meditation techniques, mindfulness games and stretching exercises. For many of us, our spiritual being has been obscured by daily stress, anxiety, and traumas of the past. The daily practice of the mindful meditation exercises in Spiritual Me provides a path that can assist in recovering one’s mental and spiritual health to a positive state. All exercises are short and discrete. Practice one 20-minute daily routine session OR enjoy brief intervals of the routine several times throughout your day. These intervals can be reduced to as little as a 3-minute session — short enough to practice during work breaks. Spiritual Me can help you overcome negative thoughts and emotions. Find some peace today. Start with a free trial. Download Spiritual Me now and refresh your spirit! SPIRITUAL ME FEATURES DAILY EXERCISES • Calming voice instructions • Unique meditation techniques • Breathing & stretching exercises • Relaxing nature sounds • Interactive drawing • Spiritual reflection ROUTINE THEMES • Fire • Wind • Water • Earth + more MINDFULNESS GAMES • Balancing Stones • Flying kites • Playing with starfish + more SPIRITUAL BOOK OPTIONS • Tao Te Ching by Lao Tzu • Analects of Confucius • Torah • Bible • The Holy Quran STAY MOTIVATED • Daily words of reflection • Integration with the Apple Health app • Personal progress tracker • Meditation reminders • Meditation bell WHAT'S THE BEST TIME TO MEDITATE? Morning meditation is recommend even if you can only practice one exercise in the routine. All the exercises in the daily routine do not have to be done in one session. You can start your routine in the morning and end in the evening. The exercises are simple enough to practice during a 7 minute break. HOW LONG SHOULD I MEDITATE? The goal is not the length of time. Being in the mind state of now is not measured by time. Meditate for a sitting that is comfortable to you. An optional meditation bell will ring at the end of each exercise. Do not worry about the time or if you are practicing the exercise correctly. Just be patient, very patient and aware of thoughts that pull you away from the present moment when you meditate. HOW DO I SIT DURING MEDITATION? We recommend sitting in a straight back chair with both feet flat on the floor, eyes closed with your right arm hanging by your side and your left hand in your lap. Please meditate in a safe place. - For questions please email us at peace@SpiritualMe.com SUBSCRIPTION PRICING AND TERMS Spiritual Me offers auto-renewing subscription options. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Spiritual Me gives you the option to save your “Mindful Minutes” to your Apple Health app. Read the terms and conditions: https://spiritualme.com/terms_conditions.html Read the privacy policy: https://spiritualme.com/privacy_policy.html Read the disclaimer: https://spiritualme.com/disclaimer.html
