Sonia: AI Voice Therapy

Welcome to your judgment-free space where you're free to be raw, real, and completely unfiltered. Sonia is a free voice-based AI therapist to truly listen, recognize your unique patterns, and help you discover insights that create real change and build the life you want. Start sessions anytime, receive daily personalized morning voice notes and evening meditations, reflect on questions generated just for you, and review all past sessions to go deeper and truly understand and shape your journey. Built by MIT and Stanford researchers. Sonia has helped thousands already. Now it's your turn. What others have said: "I never thought that I would be interested in something like this. But, it's amazing. It has actually made a huge difference in my life. Thank you…" "I loved this session! I felt heard, understood, and supported." "I had just downloaded this app, but I can tell you honestly. That she was on point with every feeling, every emotion that I had. It really helped me see some of the different patterns and why I feel the way I do." Download for free today and start your first session in under a minute. Your future self will thank you. *** Important Reminder *** Please always remember that Sonia is fully AI-based and that you are not talking to a licensed human therapist or psychologist. Our AI can make mistakes and should never be seen as a replacement for human care. Specifically, this app is not intended for moments of crisis or severe mental health challenges. If you are experiencing intense emotional distress such as thoughts of self-harm or suicidal ideation, please promise us to seek human help immediately.