SnoreGym : Reduce Your Snoring

I'm using SnoreLab, so I'm able to track my snore score. In days I'm using SoreGym and doing 2 or 3 exercises, I can actually see improvement at the very same night. I have to keep working this way - it's working

So far so good. I just started a few days ago, so I really like the reminder feature. I typically never let apps send notifications, but in this case I have. I have a reminder set for morning late afternoon and evening. So I am doing the exercises 3 times a day. I will update the review at a later date to mention the effectiveness of the exercises, however, I also use a few other remedies for my snoring/sleep apnea including a wedge pillow, humidifier, and playing the didgeridoo. With the remedies listed I’ve gotten a snore score as low as 4. The wedge pillow has thus far made the biggest impact, bringing me down from scores from the 50s up to 104, but I really dislike the wedge pillow. I’d love to see what my numbers look like after some time with the exercises And without the wedge. As far as the app goes , the only glitch I’ve noticed is that the chewing exercise cuts off after 42 seconds instead of going the full 60. I just keep going and count the remaining 18 seconds in my head. Thanks for this app.

It sends a reminder every day if you want and has an animation doing the exercises with you as well as a timer and tips to remind you how to do it properly. I haven’t been good about doing them everyday. Also, I am not yet certain whether it works or even how I will measure the results as I use a prescription oral appliance and have been delving deeply into the research on getting better sleep. In fact, I just got off a video conference with my sleep do and forgot to ask him what he thinks of these exercises. Probably not much since he’s never mentioned it to me himself.

The reminders feature has multiple issues. First, I get 4 reminders each day all at once. (One will do, thank you.) Second, it would appear you are able to select different alarms (ie. One time for weekdays and a different time for weekends.) but, using this feature is weird because in setup, Monday is the first day of the week; in review, Sunday is the first day of the week. (Pick one; I’m good either way.) Perhaps my struggle with the second issue has lead to me having the first issue.

Two sessions a day for a couple of weeks and I have improved sleep. Give it a try! Losing weight helps too. Less anxiety as well. But I give a lot of credit to this app. Seems to help!