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Start sleeping better, fast – no pills or supplements necessary. Sleep Ritual is a personalized sleep improvement program, created with top experts from leading universities and sleep clinics, using the latest science-backed techniques to improve your sleep for good. Retrain your body and brain to fall asleep faster, sleep through the night, get deeper sleep, and wake up well-rested. Join Sleep Ritual today and take control of your sleep – to be happier, healthier, and more productive. From the makers of Simple Habit, the #1 app for wellness recommended by top mental health experts. WHY SLEEP RITUAL? PERSONALIZED TO YOU • Uncover the root causes of your sleep issues in our expert-designed sleep assessment • Get a personalized sleep improvement plan, tailored to your needs and lifestyle • Understand why what you’ve tried in the past hasn’t worked, and get new solutions DEDICATED SLEEP COACHING • Get expert support from your dedicated, one-on-one sleep coach • Set goals, build new habits, and monitor progress with your coach • Message your coach anytime for advice, accountability and support DETAILED SLEEP TRACKING • Track your sleep and record your daily habits • Understand your sleep duration, quality, and energy levels • Identify patterns and get data-based insights from your coach • See your progress and improvement over time A UNIQUE, COMPREHENSIVE SOLUTION • No sleeping pills necessary – no grogginess, side effects, or dependency • Convenient, affordable, and accessible on-demand from the comfort of home • No guesswork, mixed messages, or one-size-fits all advice • Proprietary tools and resources to help you wind down and decrease sleep anxiety • Concrete, science-backed techniques based on the latest research • Leveraging the gold standard treatment practiced by world-class sleep clinics • Based on the science of behavior change and habit formation • Just 10 minutes a day to fit into your busy lifestyle LONG-TERM RESULTS • Develop greater awareness of your sleep patterns and behaviors • Address underlying causes of sleep anxiety • Reframe unhealthy thought processes about sleep • Restore your natural sleep cycle Have questions or feedback? Reach out to us at coachassistant@sleepritual.com. Thanks for using Sleep Ritual! Privacy Policy – http://program.sleepritual.com/privacy Terms and Conditions – http://program.sleepritual.com/tos
