Sleep Guru
source

Sleep Guru

Price
Free
Category
Health & Fitness Lifestyle
Last update
Jan 03, 2018
Publisher
Merck & Co Inc Contact publisher
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Description

829 chars

A good night’s sleep starts with a daily routine that prepares your body for a restful night ahead. But each person is different and no one routine works for everyone. This mobile app for iPhone enables you to choose goals for your sleep habits that are right for you. You can use this app's 10-Day Challenge to begin new daily routines for sleep and wake. The app's interactive, daily-action list offers playful support and feedback in just a few minutes of your day. As you progress through the Challenge you will be rewarded with relaxing soundscapes and beautiful imagery that can help to inspire a peaceful state of mind. To motivate you as you work toward your goal of a better night's sleep, you'll have the help of a virtual coach. Your virtual coach will offer tips from sleep experts to guide you toward your goals.

Screenshots

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