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4.0Welcome to Silvy Araujo's BeUNLIMITED: A monthly subscription to train when you want and where you want. With our new app you will have access to all our programs. Each program has a different approach to help you reach your goal, whether it's losing weight, gaining muscle, strength, or taking your fitness to a new level. Each program consists of follow-along videos (duration of around 60 minutes) where Silvy will accompany you from start to finish. - Suitable for any level of experience. - Options to train at home or in the gym. - Access to all our training programs: BeLEAN, BeSTRONG, BeYOU, BeFIERCE. - Different ways to train: Follow-along video or list of exercise clips. - Four nutritional guides with general recommendations for different objectives: Maintenance, increase in muscle mass, fat loss and fitness for vegetarians. - A section dedicated to CardioHIIT workouts. - A section dedicated to Yoga & Stretching. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.
