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If you're one of the millions of people who struggle with insomnia, you may find your mind racing and your body tossing when you want to be asleep. With the right approach, you can reliably fall asleep within a matter of minutes. One of the keys to smoothly falling asleep is relaxation. Research shows that the relaxation response is a physiological process that positively affects both the mind and body. I'll try my best to guide you through sleep sessions that are tailored to the state of your mind and body when you go to bed so that you could relax and enjoy nights of deep and restful sleep. So, let's get on the journey for a better sleep together! Sweet dreams, Sayana. twitter: @getsayana instagram: @sayana sleep@sayana.app Features: SLEEP SESSIONS Unique soundscapes and guided sleep sessions will put you into a deep sleep within minutes. ADAPTIVE TO YOU Pick how you feel before going to bed so that Sayana could pick just the right session for you every night. SLEEP CALENDAR Track your bedtime regime and how your mind and body feel. BEDTIME REMINDERS Sayana will remind you when it's time to go to bed so that you could maintain a healthy bedtime regime. Subscriptions Disclaimer: Sayana Sleep is a subscription based app. However, we offer a free trial before starting to charge the fee, so that you have some time to decide if it's a good fit for you! You can cancel your subscription any time, no hard commitment (๑•‿•๑) If you chose to purchase Sayana Sleep subscription, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: https://sayana.app/privacy.html Terms of Use: https://sayana.app/tos.html
