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5.0*Cultivate a regular meditation practice thus improving your physical, emotional and mental well-being. *Track your moods and understand when, how and why they fluctuate based on your lifestyle *A private, portable sanctuary and retreat for you whenever and wherever *Great for beginners and experienced meditators Features: ***INTERACTIVE MOOD DIARY: Track your moods daily with an interactive (and shareable) mood diary which has been carefully developed to cultivate insight into linking behaviors with your mental health. ***DEEP RELAXATION & MEDITATION: Calm your mind, body and spirit with Deep Relaxation and Meditation Tracks ***MEDITATION TIMER with customizable sounds ***CERTIFIED THERAPIST: Schedule private online video chats with a certified therapist By using this app, you can… -GAIN CONFIDENCE in your ability to better cope with the hard things of life (the hards things never go away, but your ability to handle them increases as you become aware of your tendencies and patterns through the help of the mood diary tracker, and then build your self-care toolbox as you learn meditation and other ways to relax and cope.) -TRAIN YOUR MIND to concentrate and focus on the RIGHT things, thus finding more peace and deep inner calm -SHIFT YOUR THOUGHTS from destructive negative spirals into more productive and life-affirming paths -FEEL EMPOWERED through better understanding about what makes you tick -CONTROL fluctuating moods with grace How Sattva Mind can help you: -Reduce stress -Sleep Better -Improve Moods -Create the Meditation Habit -SELF CARE -Yoga Nidra (Guided Deep Relaxation Technique) -Relax and prepare for mindful birth using Guided Hypnobirthing Tracks -Offers tools (such as mindfulness ideas) to assist you to cope with life’s challenges with ease -Track your moods -option to share your day-by-day mood diary with your therapist -RELAX your body and mind -CALM your mood -Offer insight and education about how moods and behaviours are linked. -Build toolbox for coping skills self-care -Link behaviors with moods -Gain insight into what makes your mood fluctuate
