RP Diet Coach & Meal Planner

Long story short, I’m nearly 40, a homeschooling mom of 3 and obese for most of my life. Been on this journey for 8 years now learning how to deal with my physical and emotional food addictions. Also learning how to develop discipline and consistency in exercise. Recently started training with a trainer but had trouble losing weight even though I’m gaining strength. Been on the RP diet for 2 weeks and lost 5.5 lbs!! Love how easy it is to meal plan and the reminders to eat! Makes it so easy to get the needed macros and calorie deficit all while cooking for my family of 5 and keeping house and homeschooling among other things. Wish this app had more marketing toward my demographic but I’m so thankful I found it. Wasn’t sure it would work for me because I felt it was geared toward the performance athlete which I am not! But I gave it a try because I understood the science behind it and thought it should work for me too! So glad I did! Gonna keep on the app plan because it is so helpful and effective! Reasonable price too for all the intuitive design! Thanks RP!

The app is great in every way. I’m a data scientist and I like that it adapts as I give it my weight feedback. Perhaps there’s a way to provide fitness inputs like periodic blood tests or a basic exercise standard (mini-Murph time etc)...Even if exercise isn’t completely linked, it’d be fun to have all in one place (you might add a place to indicate energy level at the end of the day for those that like) My only complaint is that it doesn’t have a ton of foods to enter (no bacon, OJ) and less education (doesn’t salt matter? Fiber? Does Kraft count as cheese (is it similar to real cheese or must I go to the deli counter to be ON the diet) What about coffee) in fact there is no where to input any kind of drink (does everyone only drink water all the time? Tea?). Ideally I should be able to create an entree with ingredients and add that while bundle for simplicity (like Quiche) seems like making a bundle labeled a Quiche would be technically simple. And creating a subset of foods highlighted as not particularly recommended like V8 or a croissant (but available) would be better than just blanking the meal. Then hitting the meal wouldn’t necessarily have to be binary but continuous (you’d 90% hit your lunch because your Philly Cheesesteak had Cheeze Whiz, rather than Provilone)

I think the app is genius and I would give it 4.5 stars if I could. There are a few things I wish it could do. If you change something simple about a day like workout time or time you awakened, I wish it didn’t have to delete all the planned meals. I’m not IT savvy but it seems like an easy fix to have a choice to keep the existing meals. I love how it has the foods listed and you just choose them and it adjusts amounts to make macros work. The way it adapts weekly based on feedback is amazing. I just started this week but already see some body changes. Thank you, RP! Update-week 3 and down 3lbs. The physique changes are more than the weight seems to indicate. It works!!! I’m a physician on call and sometimes I get to workout when I thought I couldn’t or I have to stay at work when I had planned to workout. It’d be great if the app left your meals in place that’d you’d already eaten and adjust the rest of the day if you made the change to workout or not with the rest of your meals. Just give the macros missed since you were able to train or take macros since you were not able to train.

I purchase the fat loss template first and used it for a couple years, I had good results. I saved it on my phone like an app so I could easily access it but, after watching the IG transformation page, the people who used the app seemed to have a little more advantage, so I decided to try it, glad I did. First week was awesome down almost 3 lbs. that never happened with the template. The meal check-ins, the weigh-ins, the roll over, and weekly reviews make me feel accountable and conscious about my focus daily. I’m literally pushed by the push notifications. The program is worth every penny. The app changed the game for me. Planning my meals don’t feel like a chore anymore. I enjoy it. The food lists allow me to also so what I have in the fridge or pantry that I can use without having to run to the store as much. Ok, done typing. I want to say thanks RP but felt a little commercially. But it’s clear that A LOT of thought went into the step by step processes for your athletes and customers! So, thank you!

This app is awesome! It’s very user friendly. And as someone who has used MyFitnessPal and WW app, this has by far been the easiest for me to stick with. I’m never hungry and I’m eating way more food than ever... and I’m down 4.5lbs in 10 days! Which for me is a big deal, because I don’t have much to lose, just wanted to lean up a bit. I’m also feeling very energized in the gym, able to move through CrossFit workouts a little easier. I’ve never timed my eating, just ate when I felt hungry, but being on this plan has really helped me see the importance of it. I went with 4 stars because it would be nice to add custom foods, but having a list with so many options has really helped me think less about what to make and eat. It forces me to think outside my comfort zone and eat foods I don’t immediately think of. I’ve counted macros before, but I would tend to have a tiny breakfast and use all my carbs at dinner 😂 Having the app space out my macros for me and reminding me when to eat has been a game changer!! All around, great app! Highly recommend!