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4.0Rhythm is a daily fasting tracker that is focused on helping you maintain a daily routine for intermittent fasting. Beginners can take the guess work out of getting started and experienced users can benefit from weekly tracking of their efforts. Users have the flexibility to accommodate any fasting schedule that suits them best, with a minimum of 7 hours and a maximum of 24 hours. Great for users of the 5:2 weekly rhythm or those that can commit more, this app can grow with your level of commitment. Set up and save your daily fasting goal, when you are ready to get started just initiate with one click. Through the day check your progress and over several days you can see a rhythm starting. You can get notified when you've completed your fast by enabling the feature in the apps settings.
