Resilient: strength redefined

Welcome to Resilient, your ultimate guide to unlocking both physical and mental power. Led by Registered Nurse and certified trainer Nicci Robinson, Resilient isn’t about quick fixes or watered-down workouts, is designed to build unshakable strength - inside and out. Nicci's expertise ensures every program is crafted to deliver results, while her focus on technique guarantees you train smarter, not harder. This app is packed with expertly designed workout programs, tailored meal plans, mindfulness tools and motivation to challenge you, transform you, and bring out your most resilient self. What’s Waiting for You in Resilient: Strength training programs designed for women who are serious about fitness - Goal-Specific Programs: Select a targeted workout path tailored to your goals, whether it’s building strength, toning your body, or increasing endurance. Programs include a mix of strength, HIIT, cardio, and bodybuilding workouts featuring in-depth instructional videos to master technique and maximize results. - Structured Plans: Follow reps-and-sets-based workouts with detailed instructional videos from Nicci to master proper form and avoid injury. - Monthly fitness challenges: Stay motivated with fitness challenges that test your limits and build confidence as you progress and achieve measurable results. - Flexible Options: Choose workouts for home or gym settings, with the freedom to adapt exercises to any environment. - Apple Watch Sync: Enhance your experience by tracking reps, sets, heart rate, and calories burned in real time. Meal Plans for lasting results - High-protein diet plans: Fuel your fitness journey with nutrient-packed meal plans, available in both classic and vegetarian options to support muscle growth and recovery. - Targeted nutrition tags: Discover meals designed to support mental health, enhance immunity, and accelerate recovery. - Smart meal planning: Save favorite recipes, create shopping lists, and streamline your nutrition so you can focus on what matters. Mental resilience tools to face life’s challenges with confidence - Meditations & Sleep Sounds: Guided meditations and calming audio help you relax, manage stress, and sleep better. - Mindful Breathing & Affirmations: Use breathing exercises and affirmations to build inner peace and cultivate self-confidence. - Therapist Corner: Learn mental wellness tips directly from Nicci to boost resilience, manage stress, and optimize your mindset for holistic growth. Performance Tracking & Insights - Track your progress: Log weights, measurements while monitoring streaks, personal bests and achievements. - Apple Watch sync: Supercharge workouts with real-time tracking of reps, sets, and calories burned. - Personal Dashboard: Access a complete view of your journey with workout summaries, meal plans, hydration goals, and motivational quotes. Get ready to build your body, boost your confidence, and embrace every challenge as a step toward unstoppable strength. Join Resilient today and become the strongest, most resilient version of yourself! App works with Apple Health to record your calories burned after a workout. This app provides users with extensive features, including workouts, meal plans, and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. App provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://resilient.app/terms-of-service Privacy policy: https://resilient.app/privacy-policy