Relaxo: meditate, calm & sleep

Relaxo is a free platform, your personal assistant, and your stress and anxiety companion or to put it simply a free application for meditation. In our Relaxo app, you can find the exclusive selections of courses, breathing practices, nature sounds, meditative music, video meditations, animations to meditate, sleep sounds, sleep stories, sleep talks, affirmations, gratitude meditations, nature sounds, breathe expert talks and relaxation sounds, sleep meditation, breathing exercises, background music and many other things which will make your life more simple, happier, and more productive. Relaxo consists of more than 300 tracks recorded by experts and tested by professionals offering meditations and mindfulness practices for everyone, from beginners to advanced users. Users depending on their levels can choose between guided meditation and immersion into meditative stay via special nature sounds (e.g., white noise, fire, rain sound, cat purr). Throughout guided meditations you can learn how to do a breathing, calm anxiety, relax, find motivation, improve productivity, control mental health, and reach better sleep.   Why do you need to meditate and start using the Relaxo app? Meditation is an investment for your mental health, using a free app you will develop many things such as:   Mindfulness. That teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Meditation is a fitness workout for your brain, the way to love yourself, and an antistress guide.    Stress relief and Anxious. It "teaches" the brain to concentrate, cope with stress, unwind anxiety, and helps to return a sober view of the world around us. Meditation is precisely aimed at accepting this reality, balance, calm, antistress, and relaxing. There are breathing practices in Relaxo helping tackle stress and anxiety. Breath, Breath Out and Relaxo Deep sleep and relieve insomnia.  Sleep meditation, sleep talks, and sleep sounds are excellent options for those of us who are looking for a natural way to improve sleep and alleviate insomnia. Sleep meditations not only help us get to a deep sleep but, they help us get better quality sleep. Use meditation of sleep & sound to make your life better. Can’t Sleep? Try Relaxo Focus, balance, productivity, and concentration. Meditators are less likely to find themselves at the mercy of distractions and an unruly mind than people who do not. There are many different techniques for concentration; if you’re looking to sharpen your focus, you can choose one that appeals to you in relax app. In case you cannot concentrate at your workplace because of noise around you, use your headphones, put a rain sound, a white noise, purr cat or whatever calm you down and use your time for work effectively and less stressful.    Motivation and awareness.  Throughout guided exercises, you can find a new inspiration helping you find a new power in your body reaching your goals.   Love, gratitude, and self-love, productivity, and others   Uploading the app NOW you will do a step forward towards discovering yourself and improving the quality of life. We selected the 30 best teachers around the world to provide a decent tool on the path to mindfulness. All sessions are divided by categories and topics which allow every user to personally choose their way.   Relaxo contains a lot of background sounds that you can listen to solely or concurrently with meditation from our teaches, among them you can find many nature sounds: Sea, rain sound, Fire, Deep dive, Focus, Forest stream, Heavy rain, Morning birds, Raindrops, Storm, Wind, Zen, White noise, pink noise, purr cat, etc. We recommend trying white noise as a tool for coping with unwinding anxiety.  On the app you can track your achievements in your personal calendar with the further indicators: Meditative sessions and sleep tracker Minutes of awareness Days in a row focusing on your mental health