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5.0Rehab 2 Perform's mission to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be physically active, and achieve performance in the areas that matter to you. A hybrid between traditional physical therapy and personal training, Rehab 2 Perform provides solutions to improve movement, increase physicality and help you perform in all areas of life. With an emphasis on education and physical competency, we cater to athletes of all backgrounds - from beginners and youth to professional athletes and weekend warriors alike. We've provided you with features in this app that should maximize your health and well-being no matter your goals, ability or history NEED HELP WITH RECOVERY AND REGENERATION STRATEGIES? Check out the Recovery category for information that will support your choices surrounding Food (Fuel), Sleep and Mindfulness. NEED A ROUTINE TO FOLLOW OR A CHANGE TO YOUR FITNESS ROUTINE? Dive into our Move tab to access a variety of workouts, run routines, mobility circuits, soft-tissue strategies and benchmarks that will help guide your fitness journey no matter your starting point. WANT TO CONNECT WITH OUR TEAM AND LEARN MORE? Our Interact section provides you with a schedule of our specialty Workshops and "Live" events on various social media platforms. CURRENT PATIENT? You will find a comprehensive amount of beneficial information in our Education section for a variety of different conditions, injuries and surgeries. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This app is designed to help you Perform For Life! Download the Rehab 2 Perform app today!
