囚徒健身-徒手锻炼宝典
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囚徒健身-徒手锻炼宝典

(7 693)
Price
Free
Category
Health & Fitness Sports
Last update
Sep 04, 2021
Publisher
View in store
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Ratings & Reviews performance

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Number of reviews,
total
7,693
Avg rating,
total
⭐5.0
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Description

148 chars

囚徒健身配套使用的训练教学视频,帮助您练出强壮的肌肉 【家庭徒手健身训练必备】 【健身基础短视频】 【每日健身学习打卡】 内容提要 ●六艺十式锻炼法-每式进阶指标和强度标准,训练者可按指示进行十式锻炼 ●全册的《囚徒健身》讲解 ●视频讲解-每个动作的视频讲解 ●常见的健身解疑 赶紧下载使用吧!

Screenshots

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