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3.5To go faster, swimmers need to minimise their drag forces whilst maximising power generation. The Q Swim app helps you assess, track and address body position out of the pool in order to improve performance in the pool. Swimming Queensland, a nursery for Olympic gold medalists, has partnered with Q Swim to provide this app to all of its swimmers. A key feature of the Q Swim app, is the ability to quickly measure and compare swim screen photos with an “ideal example”. Coaches and athletes can identify particular restrictions out of the water, and correlate these with issues they are having in the water. Coach and swimmer can then use this information to select an appropriate intervention that aims to improve this restriction. The success of the intervention can be reviewed using the same feature on the app. With improved position and awareness, the athlete’s body is optimised for training and competition, leading to improved performance and less injury. Users of the app can create and download customised pre-swim warm-up routines that target the entire body across 4 different challenge levels. By introducing the relevant pre-swim routine, an athlete will develop improved body position and control on land and this will readily transfer into the water. The app will continue to deliver the best and most up-to-date educational resources, covering topics like coaching, physiotherapy, physiology and skill acquisition. Q Swim costs a small monthly fee of $1.99/month. These prices are for Australian customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country or residence. Monthly subscriptions are billed once per month, Subscription renewals cost the same amount as the original subscription and your credit card will be charged through your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Refunds will not be given for any unused portion of the term. Please see http://thehealthcollab.com.au/resources/q-swim/q-swim-legal/ for full terms and conditions and privacy policy.
