Pull Ups - 0 to 20 pull up challenge workout coach
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Pull Ups - 0 to 20 pull up challenge workout coach

(22)
Price
Free
Category
Health & Fitness Utilities
Last update
Sep 19, 2022
Publisher
Charles Vanderhoff Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
22
Avg rating,
total
⭐3.0
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User Reviews for Pull Ups - 0 to 20 pull up challenge workout coach

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Description

1002 chars

Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups. Features: - 11 pull up training plans - Personal record tracking - Keep track of the total amount of pull ups completed across all workouts - Training history - Customizable workout reminder notifications - Warm up routines for each workout Directions: 1. Before you begin a program test your maximum number pull ups. 2. Once you know how many pull ups you can do choose a training level that is appropriate for you. 3. Use the rest timer to rest between each set of pull ups. 4. Ensure you rest the proper amount of time between each workout. The default rest time is 2 days (48 hours). Keep in mind the workout reminders can be changed under Settings if you want to rest for a different amount of time between workouts. 5. After you complete a level start on the next one. You'll be doing 50 pull ups before you know it!

Screenshots

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