Progressive Overload Workout
source

Progressive Overload Workout

(1)
Price
Free
Category
Health & Fitness Lifestyle
Last update
Feb 27, 2021
Publisher
View in store
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Ratings & Reviews performance

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Number of reviews,
total
1
Avg rating,
total
⭐3.0
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User Reviews for Progressive Overload Workout

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Description

365 chars

Keep track of your gym progress by entering the weight and reps used at every exercise. This will tell you when to increase the weights to progressively overload your muscles. Works well with linear fitness programs like PHUL and PHAT. You will need an Apple Watch to complete exercises. This app integrates with the Health app by logging your workout sessions.

Screenshots

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