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Mother Fit - Fitness, yoga, gymnastics, workouts and exercises designed for pregnant women by a yoga teacher and a professional midwife. Each trimester has its own set of exercises. The first trimester also contains special exercises for use through the 8th week of pregnancy. Every trimester has multi-purpose workouts: • General exercises, 10, 15, 30 minutes • Preparation for childbirth - pelvic floor workout with light stretching, 10, 15 and 30 minutes • Back support • Muscle strengthening • Anti-swelling exercises • Deep breathing exercise (Pranayama) • Eye exercises • Hand exercises to improve neuroconnections. We always welcome your feedback at info@motherfitapp.com
