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Work out from your phone. 10 muscle groups. Boost strength and power. Improve endurance. Speed up recovery. Prevent injuries. Redefine your training experience. ****THIS APPLICATION REQUIRES A POWERDOT WEARABLE DEVICE**** Get yours at www.getpowerdot.com PowerDot is a companion app for a wearable electrical sports muscle stimulator that utilizes EMS technology and provides active athletes and sports enthusiasts with a new and unique way to train, recover and improve their overall sports performance and results. The app comes with a set of predefined workout routines – for all main muscle groups - aimed at athlete of any level engaged in virtually any sport. Use your mobile phone to initiate and control your workouts with easy-to-follow instructions, safety advice and training recommendations. Users can take advantage of the following features: • Control your workouts and adjust the intensity of the stimulation • Use up to 2 PowerDots in Duo mode to stimulate your left and right sides simultaneously • Access easy-to-follow instructions and safety advice instantly Connect your PowerDot to the app, wear it on the desired muscle group, pick a program and start training! PROGRAMS: MUSCLE ENDURANCE Improve performance in endurance-oriented sports disciplines STRENGTH ENDURANCE Improve performance in strength endurance-focused sports disciplines RESISTANCE Improve capacity to sustain intense and prolonged effort STRENGTH Improve performance in strength-oriented sports disciplines EXPLOSIVE STRENGTH Improve performance in explosive strength and speed oriented disciplines ACTIVE RECOVERY Improves and accelerates muscle recovery after an intense endurance exercise. Use within 2 hours after high endurance workout or competition EXTENDED RECOVERY Same as Active Recovery, but runs longer. LIGHT RECOVERY Low frequency non-fatiguing recovery intervention. POTENTIATION Increases contraction speed and prepares muscles for max power output. Use 5-10 mins before important competitions or sporting events MASSAGE Improves blood circulation, relaxes muscles, decreases muscular tension and helps to eliminate muscular toxins Learn more about PowerDot at www.powerdot.com
