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4.5Better Posture -> Better Look -> Better Performance -> Better Health! The majority of office workers, drivers and others spend the most day sitting. It may lead to Poor posture, when some muscles tighten up or shorten, whereas others lengthen and become weak. Poor posture can lead to lots of unpleased things like: - Pain in neck, back and shoulders - Impede the ability of the lungs to expand - Lordosis, Kyphosis, and Scoliosis Once you understand and achieve a better posture (neutral positioning), it is your job to try and keep this posture throughout the day, which is hard because it takes conscious awareness and focus. When your attention is elsewhere (work tasks, on the teacher, social networks, etc.), posture is often the first thing to become compromised. We are here to help you keep your posture straight during the day! - With our smart notifications, you can set up custom posture reminders. Do you have any ideas on how to improve this app? Drop us a line at: contact.yunari@gmail.com
