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1.0This must be the ultimate Pole Dance Fitness app as it contains some 346 tuitional and easy to follow video lessons! There are too many lessons to list but here is a small selection of the 346 videos: Basic Pole Dancing Exercises The Mermaid Pole Dancing Exercise Basic Pole Dancing Exercises Multiple Step Twists Pole Dancing Exercises Basic Pole Dancing Exercises Hip Dip Open Leg Pole Dancing Exercise Basic Pole Dancing Exercises The Salsa Twist Pole Dancing Exercise Basic Pole Dancing Exercises How to Slide on a Pole Basic Pole Dancing Exercises The One Step Twist Pole Dancing Exercise Basic Pole Dancing Exercises Hip Dip Closed Leg Pole Dancing Exercise Basic Pole Dancing Exercises One Handed Lean Back Slide Pole Dancing Exercise Basic Pole Dancing Exercises How to Pole Dance Without Heels Basic Pole Dancing Exercises Arched Back Lean Back Slide Pole Dancing Exercise Pole Dancing for Fitness The Crouch Spin Move in Pole Dancing for Fitness Pole Dancing for Fitness The Back Bend move in Pole Dancing for Fitness TripleCombo-BASXLFAVI Falling BackswingAVI first spin pole video Demo de Doris Arnold lors de la Pole Party Spinwithme Private Video End of term show Intermediate 3 25th Feb 09 Dance to Butterfly Jen solo Star - Spinning Pole Pole Dancing Pole by Patricia Supermanwmv Pole Dancing Pole By Patricia Back Slidewmv Pole By Patricia Wonder Woman Pole Dance Lesson Pole Dance video- Pivot spin Pole Dance Video- Hover Spin Pole Dance Party Diva 8 HOT HOT HOT Schwinn DVNH Pole Dance Angel Philly Premier Pole Dance Best Pole Dancer Clip Instructor BunnyYOU TUBE Pole Danc pole killer backshot lisa and backshot part 2 BEST POLE DANCER PHILLY Alethea Austin - UKAPP Bristol 2010 Guest Performer Medicinal Mondays Good Hurt Oct 2010 Look UP at your feetit will help you balance CS Routine Like A Star by Corinne Bailey Rae Climb Spin Routine barefoot bluesym4v CS Teacher Training Intensive Workshop Jan 10 Climb Spin sample routine Climb Spin sample routine Pole Tricks Peek A Boo Fitness Just some play Natalie Pole Dance Allure Introduction Oct 20 2010 pole dance 1611 Polelateaz Practice Ride It Miss Texas Pole Star amateur division - 1st runner up how to secure a forearm grip Shoulder Mount Flip Tutorial How to Pole Dance for Fitness The Peter Pan Move in Pole Dancing Exercises Advanced Beginner Pole Dancing Moves How to Do a Peter Pan Spin Boomerang Spin half bracket grip Boomerang Spin one handed Jumping Boomerang Spin Boomerang Spin-up Scissor Spin Pencil Spin Pole Dance Tutorial Pole Hold Spin Dolphin Spin Fireman Spin 1 - closed Fireman Spin 2 - open Plus hundreds more!
