Plank Challenge 4 minutes
source

Plank Challenge 4 minutes

Price
Free
Category
Health & Fitness Utilities
Last update
Jul 29, 2024
Publisher
Bo Kalvslund Contact publisher
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Description

566 chars

Plank - Strength training - exercise your abs, back and arms. The training program enables you to make the plank for 4 minutes after 5 weeks. Train for 4 days. Pause for 3 days. The break gives the muscles time to develop. Intensive strength in short periods of time, is an effective way to train without risk of injury. Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise. Make from 1-100 push-ups. Increase the number of push-ups in your own pace. Apple Music resumes if interrupted. ICON: https://www.iconfinder.com/stefania.servidio

Screenshots

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