Plank challenge 4 minutes
source

Plank challenge 4 minutes

Price
Free
Category
Health & Fitness Utilities
Last update
Dec 10, 2024
Publisher
Bo Kalvslund Contact publisher
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Description

435 chars

Kekuatan pelatihan - latihan abs Anda, punggung dan lengan. Program pelatihan memungkinkan Anda untuk membuat papan selama 4 menit setelah 5 minggu. Melatih selama 4 hari. Jeda selama 3 hari. Istirahat memberikan waktu otot untuk berkembang. Kekuatan intensif di jangka waktu yang singkat, adalah cara yang efektif untuk melatih tanpa risiko cedera. Buat dari 1-100 push-up. Tingkatkan jumlah push up dengan kecepatan Anda sendiri.

Screenshots

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