Plank challenge 4 minutes
source

Plank challenge 4 minutes

(3)
Price
Free
Category
Health & Fitness Utilities
Last update
Jul 29, 2024
Publisher
Bo Kalvslund Contact publisher
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Ratings & Reviews performance

Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.

Number of reviews,
total
3
Avg rating,
total
⭐5.0
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Description

468 chars

El entrenamiento de fuerza - ejercitar los músculos abdominales, la espalda y los brazos. El programa de formación le permite hacer la plancha durante 4 minutos después de 5 semanas. Entrenar durante 4 días. Pausa durante 3 días. La ruptura da el tiempo para desarrollar los músculos. Fuerza intensiva en cortos períodos de tiempo, es una manera eficaz de entrenar sin riesgo de lesiones. Haz de 1-100 flexiones. Aumenta la cantidad de flexiones a tu propio ritmo.

Screenshots

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