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4.3Pelago provides virtual support for those looking to rethink their habits with alcohol, tobacco, opioids, or cannabis. Pelago helps members work toward goals such as: ‣ Rethinking alcohol use (practicing mindful drinking, drinking less, or quitting) ‣ Quitting or reducing tobacco/nicotine use (cigarettes, vaping, smokeless tobacco, cigars, etc.) ‣ Managing or stopping opioid use ‣ Making changes to cannabis use ‣ Understanding how substance use impacts your health Through the Pelago app, you can: ‣ Get 24/7 support on your terms, including in-app chat and 1:1 meetings with a coach or counselor ‣ Set flexible goals and track your progress over time ‣ Log alcohol-free days, see how much money you’ve saved from smoking less, and discover other meaningful changes ‣ Access practical tools, mindfulness sessions, and guided cognitive behavioral therapy (CBT) exercises designed to help you make changes ‣ Conveniently manage prescribed medication (if applicable) How to get started If Pelago is included in your benefits, you can activate your membership today! Simply download the Pelago app to check your eligibility and sign up in about two minutes. Already signed up online? If you registered through your employer or health plan’s special Pelago link, you can download the app and log in to get started. Once you’re in, answer a few quick questions to personalize your experience and explore the program at your own pace. How does Pelago work? Pelago gives you the tools to rethink your habits in a way that works for you — whether you want to quit, cut back, or simply learn more. When you join, you’ll receive a personalized care plan based on your health, habits, and goals. Our fully virtual program lets you move at your own pace, with 24/7 access to tools and guidance. If needed, our medication-assisted treatment (MAT) program combines therapy with FDA-approved medication for additional support. About Pelago Pelago Health is the leading digital program for substance use care and management. Our science-backed, clinically validated approach provides expert guidance, flexible tools, and a personalized path to change. Learn more about our mission: https://www.pelagohealth.com/company/our-mission. How much does Pelago cost? Pelago may be available at no cost to you through your employer, benefits provider, or health plan. Alternatively, depending on your health plan and the care you receive, you may be responsible for out-of-pocket costs. Is Pelago secure? Yes! Your privacy and security are top priorities. Pelago is HITRUST certified and fully compliant with the Health Insurance Portability and Accountability Act (HIPAA). For more information, find our complete Security Policy at https://www.pelagohealth.com/company/security. Read more about our terms of use, privacy policy, and EULA: ‣ https://www.pelagohealth.com/terms/ ‣ https://www.pelagohealth.com/privacy ‣ https://signup.pelagohealth.com/?terms_of_use
