P.volve

The P.volve workout app is your one-stop shop to a total-body transformation, at-home workouts and sustainable results. With the free home workout app, you’ll have access to an ever-growing library of sculpting, cardio and recovery workouts, and structured programs designed with a body focus or time frame in mind. P.volve’s world-class team of trainers will motivate you to push past plateaus and reach a new goal with every workout. The P.volve method is grounded in functional fitness to work with your body, not against it. You’ll get more than lifted glutes, toned arms and a strong core. We focus on properly activating whole muscle groups through low-impact workouts that lead to big-time gains: reduced pain, better everyday performance and a stronger, sculpted physique. HUNDREDS OF WORKOUTS: Access a robust video library of workouts from home or while on the go, with new videos added multiple times per week. Filter workouts by category to find which works best for you and your fitness goals: • The Foundation: A technique workout will teach you how to perfect signature P.volve exercises to align, sculpt and strengthen your body. You’ll learn how to connect your mind to muscle to ensure proper workout form in every movement, driving maximum results. • Strength & Sculpt: A signature workout that blends body-sculpting exercises and resistance-based equipment to elongate, strengthen and tone your body without stressful, repetitive impact on the joints. • Cardio Burn: A low-impact, high intensity cardio workout that will elevate your heart rate and sculpt your body. You’ll use your own body weight and a mix of our innovative equipment for a fun, sweaty workout with some serious results. • Quick Boost: A 15-minute or less signature workout meant for those who don’t have the full hour to spare but still want a total-body burn. • No Equipment: An equipment-free class that uses just your own body weight to strengthen and sculpt the entire body. You’ll learn how to deeply activate and turn on the muscles using controlled movements. • Recovery & Stretch: A recovery flow designed to restore and relieve stress in the body using restorative techniques and stretching exercises. • Tutorials: Fully guided how-tos that break down the P.volve method step-by-step to set the foundation for your entire journey. Or add a structured series to your plan to have a day-by-day routine prescribed for you, such as The Summit 60, The Express Series or the Transform Program. STAY ACCOUNTABLE Curate your own workout routine with easy-to-find favorites. Pick your own workout videos or add a curated series to your calendar to stay consistent. Plus, use your workout stats and daily check marks to keep consistent with your progress. MOVE TO MUSIC Move to your favorite songs with a music player that lets you choose from curated music stations. Customize your workout by selecting your favorite station as default and skip up to six songs per hour. Adjust both the volume of the music and the trainer’s voice for your optimal class experience. US-based members can choose from Pop, Hip Hop, Electronic, Throwback and Chill stations and all international members can access the Indie station. Indie for all members internationally. Note: Music player will only be available for select workouts and programs. “The focus is on toning through functional movement. You feel your muscles challenged” - goop “Low-impact workouts that really burn, but result in amazing muscle defintion over time.” - Vogue HOW TO JOIN & ACCESS THE APP • New to P.volve? Download the app and get started with a 14-day free trial for full access to our method. Then, choose a monthly or yearly digital membership starting at $14.99 per month. • Existing P.volve members get unlimited access to the app. Log into your account for complete access. Please note: Offline downloads, “customize my workout plan” and video search capabilities are no longer available with new home workout app download.