Optimism — a gratitude journal
source

Optimism — a gratitude journal

Price
Free
Category
Lifestyle Productivity
Last update
Apr 03, 2021
Publisher
Ilia Kovalenko Contact publisher
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Description

344 chars

Our experiment will rewire your brain for increased positivity. Participants in a similar experiment noted a higher quality of life, relationships and sleep (Robert A. Emmons, Michael McCullough “Counting Blessings Versus Burdens”). Exercise: write down 3 positive moments every evening. Try for 1 week and then decide if you want to continue.

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