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After leading a following of almost 1m women all over the world with her accessible workouts and yoga flows, the OLIE app is here to help you achieve your mind and body goals no matter where you're starting your journey. With Jess, a fitness expert, yoga instructor and ex-pro athlete as your trainer, you’ll be able to achieve anything you put your mind to. Find strength and confidence in yourself with the expertly designed guides, create time for yourself and balance with the OLIE daily journal. Your new favourite fitness app is here bringing together fitness and yoga to optimise movement and maximise results. With workout guides using sports science based techniques that have been created to get you real results. In the app you’ll find: - Expertly created guides to suit your style, level and frequency. - Choose between 12 home and gym programs focussing on progressive overload as well as yoga guides. - 100’s of on-demand fitness workouts and yoga drills available whenever you want them. - Stay on track with a fully customisable calendar so you can plan how and when you workout. - Check in with yourself everyday by writing down what you're grateful for in the journaling area. OLIE is designed with you in mind. Where you can be who you are, achieve your goals and choose yourself. It's time to put yourself first with OLIE - Start your free trial now! Choose how you move Say goodbye to overcomplicated workouts and not knowing where to start. It's time to choose you. Whether it's fitness or yoga to do at home or in the gym, if you're a beginner or advanced, OLIE’s got you every step of the way. Workout Guides: - Workout at home or in the gym and choose how often you train. - All guides are developed with sport science techniques like progressive overload, mind-muscle connection and compound lifts to get you real results. - Progress through our beginners guide, or challenge yourself with the advanced. OLIE workouts are accessible for everyone. - Optional warm ups are included for every session so you can really get the most out of your workout. - Weight and rep tracking for all movements so you can see how you progress overtime. Yoga Guides: - Join Jess and learn from her experience with the OLIE yoga guides. - Become a pro with the beginners guide or learn a new skill with the flexibility focussed guide. Workout and Yoga Library - The OLIE library is filled with structured guides, yoga flows and drills to teach you specific skills, help you find your flow, and get you flexible and strong. OLIE also gives you the flexibility to plan and customize your training schedule with these on-demand sessions. Customisable calendar - The customisable calendar allows you to plan ahead and keep yourself on track. - This is YOUR app that helps you make time for you! - Add, remove or move sessions on your calendar depending on what’s best for you. - Simply drag and drop to reorder your day. Journal - Use the OLIE journal to look after your mind because the thoughts we give energy to matter. - Look after yourself from the inside out and put yourself first. OLIE is free to download and offers the following subscription plans - Monthly: £8.99 Quarterly: £20.99 (22% saving) Annual: £69.99 (35% saving) + 7 day free trial Your subscription will work across your devices and renew automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the Terms and Conditions, which can be found at: https://www.thisisolie.com/terms-and-conditions
