Ohms: Breathwork + Journaling
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Ohms: Breathwork + Journaling

Price
Free
Category
Health & Fitness
Last update
Feb 07, 2024
Publisher
View in store
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Ratings & Reviews performance

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Description

2924 chars

Ohms isn’t just an app, it’s a holistic platform aimed at achieving mind-body harmony. It's an intriguing blend, combining personalized breathwork, journaling, and community engagement, all underpinned by data-driven insights. What stands out here is the emphasis on personalization – the idea that your individual path to equilibrium is unique. The integration with Apple Watch, for instance brings a tangible, real-time aspect to the practice, offering users not just guidance but also feedback, a crucial element in any process of personal growth. Key Features: Personalized Meditation Sessions: Immerse yourself in meditation sessions tailored to your unique needs. Ohms combines heart rate tracking with guided breathwork to reduce anxiety, enhance focus, boost energy, and improve sleep. Engage your senses through touch, sight, and sound for an unforgettable experience. Real-time Progress Tracking: Witness your progress unfold in real-time by seamlessly connecting Ohms with your Apple Watch and Apple HealthKit. Tailored Meditation Plans: Let Ohms craft meditation plans that fit your schedule and goals. Accessible for All: Ohms welcomes practitioners of all levels, whether you're new to meditation or an experienced seeker. User-Friendly Interface: Navigate Ohms' intuitive interface effortlessly to discover the perfect tools for you. Community and Collective Sessions: Community, when you want it. Join collective sessions with real-time biosignal tracking and interactions and to foster community. Effortless Video Journaling: Easily record your inner thoughts, emotions, and daily events effortlessly to gain insights into their impact on your mental and physical well-being. GAD-7 Mental Health Screening: Clinically validated mental health screening with the GAD-7 for clinically validated insights, fostering better self-awareness. Data Insights: Clarity for improvement to drive positive change with insights from your health and journaling data. Long-Term Progress Tracking: Visualizing progress and impact to uncover the impact of your practice with long-term heart rate and mental state data. Don't let stress dictate your life. Download Ohms today and take your first step toward a better self. With Ohms as your guide, you'll receive personalized support to achieve your goals and discover the balance you deserve. Upcoming Features & Improvements: Stay tuned for exciting updates and new features as we enhance the Ohms experience based on user feedback and the latest meditation and mindfulness research. Expertise Behind Ohms: Backed by a cross-disciplinary team of creatives, engineers, and scientists, Ohms harnesses the latest science to deliver intuitive, immersive, and responsive mental health experiences. Privacy Policy: https://www.yourohms.com/privacy Terms & Conditions: https://www.yourohms.com/terms-and-conditions Known Issues: http://www.yourohms.com/contact

Screenshots

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