Norbu: Meditación y buen sueño

Norbu Stress Control is the first anti-stress app that teaches to manage stress and emotions consciously, and trains the adaptive skills. It had been scientifically proven that stress negatively affects the immune system. Today the world’s stress level is high and immunity issues are extremely relevant. A difficult situation is such that only an active position helps one stay calm and confident and not feel broken inside. Norbu app proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. Anxiety relief games, breathing exercises and guided meditation help to develop stress-control habits through a “5-days unlock” feature. It makes premium exercises available for those who really need them for no cost. It's the best choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition. Norbu app has two types of training - Quick Help and Challenge to develop stress tolerance. With easy instructions and voice guidance, Norbu's guide will tell you how to do the anti stress exercises. The exercises are very simple. They consist of stress relief games, classical breathing exercises and meditation time. Anyone can do it. You can meditate and breathe with a guide or in silence. The Quick Help will help reduce anxious emotions in 2-4 minutes with anti-stress games and breathing exercises. They can be used in situations of anxious waiting, after quarrels or provocations in communication, and in sudden unpleasant situations. Quick Help also offers sleep meditation for those who have difficulty falling asleep. For each situation, Norbu has a suitable type of training. Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Simply perform a few small exercises - play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations. In the following days, these skills will be developed and strengthened. In the free version you can use basic exercises in the Challenge and Quick Help sections. The Premium version has exercises and challenges to develop your stress resistance in specific situations that occur in everyday life.