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Take control of your cravings! With many approaches to healthy eating, some are even contradicting each other. There is one thing that all of them, both new and ancient, like Ayurveda, agree on though. The root of all problems is overeating. The digestive “fire” should be allowed to burn out the food before the new food is introduced. Alternatively, it will be doused the same way a real fire would if you threw too many logs in it at once. That leads to all sorts of problems ranging from bad digestion and bad mood to chronic diseases. No Food is here to give you control of your digestion. It aims to provide you a clear status of your current digestion process, so you can make informed decisions on what to eat and when. This way you can minimize the negative impact and enjoy even the least healthy foods. No Food is designed to help you get into a habit of extending the time between eating for as long as you can. This has huge health benefits as proven by various research into intermittent fasting techniques, linking them to results like: - Decreased diabetes risk - Decreased cardiovascular risk - Improved longevity - Protection against cancer - Reduced risk of neurological concerns - Reduced inflammation - Balanced lipid levels - Reduced blood pressure - Reduced oxidative stress - Balanced weight
