Namatata - Balance your Sleep

Learn meditation. Meditating with Namatata helps to improve sleep, relaxation and confidence. Begin meditation with our Pure 1 Meditation Program and learn the basics of meditation in 7 sessions. You will find exercises from sophrology based on breathing. If you want to learn more, you can choose to continue and have access to dozens of hours of original meditations. To sum up, Namatata is: - Free access to Pure 1, the discovery program - how to meditate in 7 sessions of 10 minutes each - A personalized page to track your progress, your statistics. - The ability to download meditation sessions for offline use. If you choose to continue your meditation experience, you have access to meditation techniques depending on what you are doing, express sessions, or you can choose to meditate in silence through the classic sessions. Sleep, relaxation: discover all the benefits of living in the present moment. You will also find positive psychology exercises to let go and develop emotions such as gratitude, caring and compassion. In the world, mindfulness meditation is booming thanks to Deepak Choprah, Oprah Winfrey and Jon Kabat-Zinn. Inspired by the MBSR and MBCT program, the power of the present moment makes it possible to manage : - stress reduction, - anxiety, - burn out, - social phobia, social anxiety - depression. The flow of thoughts (emotions, memories, etc...) flows continuously in our mind. We always think about what we have to do, what we have to remember,... By dint of being in the future or the past, we forget the present moment. Taking time for oneself, setting up a relaxation routine to reduce stress, being positive and Zen are important factors for even more effective well-being and personal development. These exercises, some of which are taken from sophro (sophrology), will help you sleep or help you be positive. Antoine's sweet voice will plunge you into the silence of meditation. It will only take a few sessions to help you sleep. Indeed, meditating will help you to get back to sleep and will help you to be calm in everyday life. If you have any questions, please email us at support@namatata.com. The application contains integrated purchasing : - The 6-month subscription of 38,99€/month Terms of use: https://www.namatata.com/termes-et-conditions A period of 7 free days is applied. It is possible to deactivate the subscription before the end of 7 days. Subscriptions are automatically renewed until cancelled by the user at least 24 hours before the end of the current period. These subscriptions are linked to the user's iTunes account at the time of payment. Subscriptions can be managed by the user and automatic renewal can be cancelled by going to the account settings after purchase.