My True Value: Self-Care Guide

Begin your guided self-care journey with My True Value and start working on your self-improvement and mental health - Use our breathing exercises! Build your self-esteem through daily positive affirmations and self-love. Create a better you & achieve wellness - Love yourself! Follow our self-improvement guide for better mental health and learn how to be confident. Our app is created based on consultation with a psychologist to give you the most effective self-care and self-growth. Our app also includes breathing exercises and positive affirmations that will help you to build healthy habits and build the mindset for personal growth and self-help. Psychologists have found that image that we have about ourselves affects every aspect of our life. It affects our studies, work, communication, relationship, mental health, and happiness. Mental health is not at the same level all the time. There are points in our lives where we can use help and guidance. Self-care is very important for your self-growth and personality development and we encourage you to take time every day to open our app for breathing exercises and take benefit of all other features of our app. FEATURES OF MY TRUE VALUE – SELF ESTEEM: - Detailed and fully guided self-care to help you improve self-love & mental health - Introspective questions and insights for your answers. - Breathing exercises and positive affirmations. - Created based on consultation with professional psychologists. - Learn how to be confident with a positive image of yourself and self-love. - Guided reflections for healing and self-growth. - Soothing color scheme for the app design. - Very easy to navigate with a user-friendly interface. - Overview of your personal journey of healing & self-growth. Start your guided self-care journey and let us help you to gain better mental health! Create a better you - Meet your future self! My True Value Chapters for positive self-help & self-esteem: 1. Introduction: Getting started 2. Your beliefs about yourself 3. A new way to treat yourself 4. Talk yourself up 5. Your unconscious behavior 6. Your shadows 7. Meet your inner critic 8. Talk and listen with confidence Listen to positive words of affirmation on daily basis and achieve wellness - Love yourself! Everyone, regardless of age, can always benefit from personality development and self-actualization. We all have our own hurt and issues, stemming from traumas in our life that cause issues and problems in our daily lives and hinder our success and happiness. However, through self-care and self-love, we can overcome them and become better versions of ourselves. Through this self-improvement journey, you will slowly learn how to be confident, improve your mental health, and become happier through breathing exercises, guided self-care activities, and positive affirmations. With this self-help app, you will be able to achieve overall wellness and success. Download our guided self-care app and take all benefits for your personality development and self-help. Breathing exercises and positive affirmations will help you to build healthy habits. Create a better you & achieve wellness - Love yourself! --- NOTE: This app is not intended to replace counseling or therapy sessions with a psychologist. If your mental health issues are overwhelming you, please seek help from a professional. Some chapters are free and allow you to get the feel of our app and experience the healing journey of self-growth. For a small fee, you can unlock the new Chapters and continue your self-improvement journey while supporting us.