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Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester. Yoga poses are suggested by certified yoga professionals to help you enjoy your pregnancy. Special Features: * Yoga routines for each trimester: Daily yoga workout program tailored for each trimester of pregnancy. * Yoga training: Every yoga pose is detailed with HD yoga videos with "How to do?" instructions and note on benefits and precautions. * My routine: Design your own daily yoga routine. * Yoga exercises for pregnancy discomforts: Recommended yoga exercises for alleviating common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness and insomnia. * Every yoga pose is detailed with video, performing instructions, benefits and precautions. * Reminder facility for your daily Yoga Timer. *Supported Languages English, French, German, Italian, Spanish, Russian, Chinese, Japanese, Korean, Portuguese Key features Application has following classification and features. * Warm up and stretching * First trimester yoga * Second trimester yoga * Third trimester yoga * Pelvic floor exercise (kegel) Kegel exercise is recommended during last trimester to strengthen pelvic floor. * Relaxation and meditation Learn techniques of relaxations and breathing. * Post pregnancy yoga Recommended yoga routine to regain fitness and shape after baby birth. ================ Pregnancy Mentor One of the most comprehensive pregnancy app for information related to pregnancy, female and male reproductive systems, conception and delivery of baby. Developed with inputs by a team of leading obstetricians and neonatologists. Special Feature: English, French, German, Italian, Spanish, Russian, Chinese, Japanese, Korean, Portuguese Key features: * Pregnancy Basics Insight into female and male reproductive systems (conception tips) Know your due date from Last Menstrual Period (LMP) or provide due date to track your pregnancy * Pregnancy Progress Tracking Day wise info on changes in your and your baby’s body * Antenatal Care Info on trimester based physical health * Weekly & Monthly Pregnancy Info Week-by-week info on development of baby, including normal size and weight of baby (Weekly and monthly picture of embryo) * Relaxation Tips & Tricks Info on relaxation techniques and tips to maintain healthy pregnancy * Baby Birth Preparations for the big day * Food Guide How much and how often to eat during pregnancy Handy Tools for managing your pregnancy: * Ovulation Tracker: Perfect tool for planning of conception * Weight Tracking: Track your weekly weight and see graphical view of weight gain * BMI Calculator: Calculate your Body Mass Index (BMI) to keep a check on your weight gain * Weekly Belly Snaps: Take pictures of you growing belly every week, or import from camera roll * Kick Counter: Keep a track of your baby’s movements and create as many kick counting sessions as you want * Contraction Tracker: Easily track your contractions by their start time, end time, duration and interval and get to know about stages of labor. * Reminders: Set multiple reminders with customization tunes for medical checkup, fluid replenishment, medicines etc. * Baby Names: Gender wise list of baby names. * Shopping List for Hospital Visit: Prepare shopping list for the big day and prepare list of essentials for hospital visit ****** Feel free to contact us at support support@truehira.com for any question or issue, we will be happy to assist you. If you like this app, please compliment artist by giving sincere review. !!!Wishing you a happy parenting!!!
