My Plate Coach See How You Eat

Are you looking for something different to reach your health goals?  Something that makes you feel good about eating? Where you don’t need to stress about counting calories? Something that will help you with your weight balance? Without any pressure to eat less and move more? You have found the right app. WHAT IS MY PLATE COACH? * It is a food diary and a nutrition coach, all in the same fun and simple app. * The coaching is based on the balanced plate method. * We help you gain food freedom and build permanently balanced eating habits. IT'S ALL ABOUT LEARNING BY DOING Changing eating habits and weight management starts with a set of skills. Those skills are both mental and concrete actions at mealtimes. We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last. NOTE. We know that you already have much knowledge about healthy eating. You may lack the secret sauce to put the pieces together. With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible. ARE YOU READY TO BECOME AN EXPERT IN - eating habits, - nutrition knowledge, - the psychology of eating? It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing. Start something fun, new, and effective. Based on proven methods. Our team of dietitians, personal trainers, and nutrition scientists put their knowledge into the Balanced Plate Method. HOW IT WORKS You'll start by visual food journaling and assessing your meals with the Balanced Plate Method. In other words, keep a food diary and learn about your meals and their balance. Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together: Week 1 - Portion Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Balanced Plate Method. Week 2 - Hunger Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you! Week 3 - Portion Size This week, you'll learn to find the right portion size. Week 4 - The Mind It's all about the mind. Learn to understand the role of your mind in creating new habits! After finishing the 4-week kick-start, you'll have all the tools in your use. You continue practicing the balanced plate method and using the skills you learned. The My Plate Coach app will continue supporting you at each meal. 

Remember, it’s a journey, not a sprint. FOR WHOM? The My Plate Coach suits you if: - You've tried diets and calorie counting without long-term success - You've been yo-yo-ing with weight - You're fed up with diets - You want to find weight balance - You want to have treats without guilty feelings - You are interested in permanent weight management methods like intuitive eating The My Plate Coach is NOT for you: - If you have an eating disorder - You're an athlete - You want a Keto or very low-carb diet - If you want a short-term diet and weight loss TEAM The My Plate Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain, and weight loss. Avoid mistakes we made. Find a permanent balance. We are envisioning a world without dieting. Download the app and start your 20-hour free trial. My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or other known magazines. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating. More about our terms and conditions here: http://seehowyoueat.com/terms/ http://seehowyoueat.com/privacy-policy/