My Morning Routine & Self-Care

Make your personal morning routine ritual to wake up easily and be more efficient, productive and motivated! Morning routine ritual includes these simple habits: meditation, positive affirmations, daily visualization, morning fitness, yoga and reading. You can also personalize the app to include your favorite daily habits in the ritual. • Meditation helps wake your mind up slowly. • Daily affirmations charge your mind with positive emotions. • Visualization motivates you and helps you understand what you want to achieve. • Morning fitness and yoga charges you with energy. • A morning habit of reading will begin your day productively. • Write down all your great ideas and achievements with a daily diary entry. • And any of your favorite morning routines! Discover a morning full of new emotions, beauty, delight and energy. Make your morning routine enjoyable and learn helpful habits. On the routine tracker progress page, you will be able to see your results and strides for each day. The free version of this routine tracker app has access to the most common daily meditations and free positive affirmations. Join this app to start waking up easily and begin building your own morning. Morning routine checklist: • Try to wake up early, 5 am or 6 am. • Do a small meditation. • Read one or more positive affirmations. • Continue your morning routine with visualization. • Wake up with some fitness and yoga. • Read a few pages of your favorite book. • Add your own habits and routines to complete your morning. Congrats! You finished your morning routine and got motivated for the day! Make this ritual a daily habit and this morning routine tracker app will help you. How to write positive affirmations correctly: • Affirmations should always be in the present tense. • Affirmations must be clear. • Daily affirmations should be enjoyable. • Your affirmation target should be exactly what you want, no sacrifices. Yes, it's a miracle and it works. Take time to meditate It’s recommended to meditate in the morning and evening for 15-20 minutes. Morning meditation will help you wake up, put your mind in order, give you a boost of energy and prepare you for the beginning of the day. Make your morning a miracle. In the evening it will reduce any stress or fatigue and relieve annoying thoughts and worries. Try not to miss even a single session. Make morning meditation a necessary, simple daily habit. This is a simple habit that is aimed at achieving personal happiness and harmony. Choose a place to meditate Of course, it is better to meditate in a quiet home environment. Nothing should distract you. However, if you can’t find a suitable environment for meditation, it isn’t a reason to give up the practice. Get in the right posture You don't have to sit in the lotus position and you don’t have to be an expert in yoga or fitness. The main thing is that your back is straight and comfortable for you. It shouldn’t be tilted forward or backward. The spine should form a right angle with the surface you are sitting on. You can sit in a chair, making sure to avoid leaning on its back.​ With correct posture, it's easier for you to breathe and air flows better through your lungs. This is also required to maintain awareness - not slipping into a sleep but still maintaining relaxation. Close your eyes. Try to completely relax! This is perhaps the most important aspect of meditation! You should be relaxed. Try to find the parts of your body that are tense and relax them. Small muscles on your face often experience tension; pay attention to this. Try to coordinate this process with breathing: Inhale, focus your attention on the tense part of the body, exhale, relax. Direct your attention to your breath or a mantra. We wish you a successful and healthy future with your morning! Hope that this simple app will help you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/