My Diabetes Diet & Meal Plan

"What can I eat?" is one of the top questions asked by people with diabetes - and our goal is to help answer that question. My Diabetes Diet & Meal Plan is simply a healthy-eating plan that will help you control your blood sugar. We will help you getting started, from meal planning to counting carbohydrates. - Healthy carbohydrates - Fiber-rich foods - Heart-healthy fish - 'Good' fats A sample menu The following menu is tailored for someone who needs 1,200 to 1,600 calories a day. - Breakfast.  Whole-wheat bread (1 medium slice) with 2 teaspoons jelly, 1/2 cup shredded wheat cereal with a cup of 1 percent low-fat milk, a piece of fruit, coffee - Lunch.  Roast beef sandwich on wheat bread with lettuce, low-fat American cheese, tomato and mayonnaise, medium apple, water - Dinner.  Salmon, 1 1/2 teaspoons vegetable oil, small baked potato, 1/2 cup carrots, 1/2 cup green beans, medium white dinner roll, unsweetened iced tea, milk SUBSCRIPTIONS - You can subscribe for a PRO account - Subscription option are 1-week with a 3-day trial, 1-month and 1-year. - Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period - Payment will be charged to iTunes Account at confirmation of purchase - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms of use: http://nikita.wtf/privacy